What is fascial stretch therapy?

Fascial stretch therapy (FST) is a type of stretching technique designed to target the fascia, the connective tissue that surrounds muscles, bones, and joints in the body.

During an FST session, a trained practitioner will gently stretch and manipulate the fascia in a way that is designed to improve flexibility, mobility, and reduce pain and tension in the body. This can help to improve overall physical performance, range of motion, and alleviate muscle tightness and discomfort.

FST is typically performed on a massage table, with the client lying comfortably as the therapist moves their limbs and gently stretches their body. The practitioner will use a combination of stretching, traction, and mobilization techniques to release tightness in the fascia and improve flexibility in the muscles and joints.

FST has been found to be effective in improving athletic performance, reducing the risk of injury, and alleviating chronic pain and discomfort. It is often used by athletes, dancers, and individuals seeking to improve their flexibility and mobility.